Personalized Running Assessment
Our running assessment is led by our physiotherapists Allyson Moore and Andre Larocque-Graham, both passionate runners with additional training in the assessment and treatment of running injuries. The program is meticulously designed to help runners optimize their running form, decrease injury risk, and feel their best.
Whether you are new to running requiring guidance or a seasoned marathoner, we work together on a plan to not just work towards your current goals but also approach it from a preventative lens so that you can continue running pain-free in the long run.
What’s Included:
- A comprehensive running specific assessment of relevant muscle groups, flexibility, and strength
- Running gait analysis utilizing Runeasi technology on treadmill to identify how to best optimize your running form to mitigate injury risks and enhance performance
- https://runeasi.ai/how-it-works/
- In-depth assessment of running shoes
Running Assessment Fees
- Running Assessment 90 min: $250.00
- Running Physiotherapy Treatment 60 minute: $192.00
- Running Physiotherapy Treatment 45 minute: $140.00
Your Running Questions, Answered
A series of short FAQ videos designed to walk you through our running assessment, answer common questions, and give you a clear understanding of what to expect from your assessment and how it helps you run better and stay injury-free.
A quick overview of what to expect during the run portion of your assessment, including warm-up time, data collection, and optional pacing variations.
A quick explanation of why a running assessment is valuable for new runners, helping you learn proper form, training basics, and prevent injuries from the start.
A quick note on what to bring to your running assessment so you’re prepared and comfortable during your session.
A quick overview of what to expect during your running assessment, including the session structure and how a personalized plan is developed.
A quick breakdown of the difference between 2D and 3D gait analysis, and how advanced data provides deeper insight beyond what the eye can see.
A quick explanation of the purpose of gait analysis, focusing on understanding your unique movement patterns to help you run stronger and more resilient.