Our running program is led by our physiotherapists Allyson Moore and Andre Larocque-Graham, both passionate runners with additional training in the assessment and treatment of running injuries. The program is meticulously designed to help runners optimize their running form, decrease injury risk, and feel their best.
Whether you are new to running requiring guidance or a seasoned marathoner, we work together on a plan to not just work towards your current goals but also approach it from a preventative lens so that you can continue running pain-free in the long run.
It includes:
- A comprehensive running specific assessment of relevant muscle groups, flexibility, and strength
- Running gait analysis on treadmill to identify how to best optimize your running form to mitigate injury risks and enhance performance
- In-depth assessment of running shoes
- Specific treatment plan including strength and running program to work towards your unique goals
Have a tricky issue that you want to chat about prior to booking?
Book a free 15 mins consultation to chat with one of our physios to learn more!